Is this your first time at MUUV?
Visit our orientation page for some helpful information.
*Bare feet for this class is recommended, or indoor only white soled shoes.
Tuesday and Thursday at 10 a.m.
Monday Nights: Check the schedule page or our online scheduler for the most up to date evening class schedule.
$15 drop in, 5 class card $65, 10 class card $100.
Wednesdays 8:30-9:30 a.m.
$15 drop in, 5 class card $65, 10 class card $100.
Tuesday and Thursday, 5:30-6:45 p.m.
$15 drop-in $65 5 class card $100 10 class card
Jenny loves her students to bring their own mats! If you don't have one already ask Jenny about the awesome Manduka mats she will sell you at cost. If you don't have a mat for your first class, or forget to bring it, we have one you can use too!
Drop-in $15 5-class card $65, 10-class card $100
What you'll need: a yoga mat and comfortable yoga type attire. Mats are provided but we encourage you to bring your own.
Visit our orientation page for some helpful information.
Dance
Deep Dance Experience
Come enjoy the class that helped inspire the MUUV Center and meet the teacher that keeps the crowds coming back for more! In this class you are going to dance and sweat! This is a class for any ability, no dance experience required. Come ready for some loud inspiring music, a great cardio workout, and freedom to bring your own moves.*Bare feet for this class is recommended, or indoor only white soled shoes.
Tuesday and Thursday at 10 a.m.
Monday Nights: Check the schedule page or our online scheduler for the most up to date evening class schedule.
*You can reserve your spot for one day or make an ongoing reservation for weeks in advance with our online reservation system, just press Sign Up!
$15 drop in, 5 class card $65, 10 class card $100.
Instructor | Kris Taylor+
view schedule+ | sign up+
Early Bird Dance Fitness
Rise and shine with this aerobic, low-impact class. Revitalize your body and work up a sweat with a combination of mindful pilates floor work, and spirited dance to irresistible music. This is a fun creative dance exercise class that honors any ability, you don't have to be a dancer to take this class. It combines mind, body and spirit into dance fitness with an emphasis on proper alignment and posture. Come dance and let your body get its groove on!
Wednesdays 8:30-9:30 a.m.
$15 drop in, 5 class card $65, 10 class card $100.
Instructor | Jole Voulelis+
view schedule+ | sign up+
Yoga
Vinyasa-Flow Yoga
As Ralph Waldo Emerson said, "What lies before us and what lies behind us is nothing compared to what lies within us."
When you take a class with Jenny Lewis, the inspirational words of writers and philosophers are one of the motivating features that will lift your spirits and engage your intellect.
In these classes Jenny Lewis links breath with dynamic, flowing movement. Each class flows on the breath as students enjoy a variety of asanas including hip openers, backbends, and arm balances. Prepare to breathe deeply, sweat, and most importantly have fun.
Jenny often says that each practice should be a "moving meditation" and what could be more meditative than practicing Yoga while looking over the Boise river in the beautiful studio at MUUV.
Tuesday and Thursday, 5:30-6:45 p.m.
Every first and third Saturday of the month, 8:30-9:45 a.m.
$15 drop-in $65 5 class card $100 10 class card
Jenny loves her students to bring their own mats! If you don't have one already ask Jenny about the awesome Manduka mats she will sell you at cost. If you don't have a mat for your first class, or forget to bring it, we have one you can use too!
Instructor | Jenny Lewis+
view schedule+ | sign up+
Aligned-Flow
A class for those who enjoy both alignment and flow elements in their yoga practice. This class, which is suitable for all levels, explores different types of poses each week while establishing a strong foundation through a consistent core sequence.Please check out Rachel's Yoga Therapeutics on the Private Lessons page.
Drop-in $15 5-class card $65, 10-class card $100
What you'll need: a yoga mat and comfortable yoga type attire. Mats are provided but we encourage you to bring your own.
Instructor | Rachel Teannalach+
view schedule+ | sign up+
